If you have a problem with gambling on online slots, the first thing you need to do is accept that you have a gambling addiction. While it takes courage to admit this, it will help you get on the right track to recovery. Once you’ve done this, it’s time to take some practical steps to break the habit. Here are a few tips to help you start:
Avoid your triggers. It’s important to remove yourself from the places, people and things that make you want to gamble. For example, if you often feel the urge to play when you drive past a casino or TAB, try taking an alternate route home. You can also leave credit cards and nonessential cash at home and set limits on your daily spending. Changing your environment and challenging negative thought patterns like the illusion of control, irrational beliefs and the gambler’s fallacy can also help reduce compulsive gambling.
Create a budget and stick to it. Aim to spend no more than you can afford and never chase losses. You can even set a time limit on your gaming sessions, which helps prevent over-gambling. Also, try to diversify your leisure activities so that you don’t have all of your free time devoted to gambling.
Find healthy replacements. While it may be difficult to find activities that will keep you busy after you’ve stopped gambling, there are plenty of options out there. You could rekindle a hobby, try something new or take up a physical activity such as sports or yoga. It’s also a good idea to practice mindfulness exercises such as meditation and deep breathing, which can help you focus on the present moment and release stress.
Consider therapy. Psychotherapy is a key part of addiction treatment and can help you overcome underlying issues that fuel your gambling addiction. If you’re struggling to cope with anxiety, depression or other mental health problems, a therapist can offer support and guidance.
Self-exclusion can be a powerful deterrent, especially if you’re trying to quit gambling on online slots. You can choose to use a service like Bet Blocker, which blocks all gambling content on your computer or mobile phone, or Gameban, which offers a premium paid version.
It’s important to remember that quitting gambling is a process, so don’t be too hard on yourself if you lapse from time to time. The most important thing is to learn from your mistakes and continue working towards recovery.
If you’re serious about stopping gambling on online slots, you should consider inpatient or residential gambling addiction treatment programs. These programs offer a safe and supportive environment for people with severe gambling addictions and provide round-the-clock care. They can also help you learn to manage your symptoms with a combination of psychotherapy and other treatments. In addition, they can teach you strategies to stop gambling on online slots in the future. You’ll also be able to get back on track if you relapse, because your therapist will work with you to identify what caused the relapse and help you overcome it.